Weigh In record (no journal entry) for 16 January 2014
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195.4 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1878 kcal
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Fat: 108.10g | Prot: 97.80g | Carb: 191.39g.
Breakfast: McDonald's Sausage McMuffin, Espresso Coffee, Cream Substitute (Powdered) , Coffee (Brewed From Grounds) , Coffee-Mate Italian Sweet Creme Creamer. Lunch: Dasani Bottled Water (20 oz), McDonald's McChicken. Dinner: Fresh Express Caesar Complete Salad Kit, Costco Rotisserie Chicken, Safeway French Bread. more...
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losing 5.6 lb a week
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