Weigh In record (no journal entry) for 17 January 2014
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195.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1982 kcal
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Fat: 115.32g | Prot: 88.79g | Carb: 236.81g.
Breakfast: Frigo Cheese Heads Sticks Pepper Jack, Espresso Coffee, Coffee (Brewed From Grounds) , Cream Substitute (Powdered) , Coffee-Mate Italian Sweet Creme Creamer. Lunch: Minute Maid Light Lemonade, McDonald's McChicken. Dinner: California Avocados, Hillshire Farm Deli Select Ultra Thin Roast Beef, Kraft Reduced Fat Mayo with Olive Oil, Land O'Lakes Deli Pepper Jack Cheese Slices, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: Bananas, Fiber One 90 Calorie Brownies - Chocolate Fudge, Starbucks Iced Skinny Mocha (Venti). more...
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losing 1.4 lb a week
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