Weigh In record (no journal entry) for 16 January 2014
|
170.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2014:
|
2704 kcal
|
Fat: 75.40g | Prot: 159.49g | Carb: 350.96g.
Breakfast: Peek Freans Chocolate Chip Cookie, Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Quaker Chewy Chocolate Chip Granola Bar, Johnsonville Mild Italian Sausage, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Apples, Baby Carrots. Dinner: Multigrain Bread, Kraft Fat Free Singles Process Cheese, White Potatoes (Flesh and Skin), Safeway Deli Counter Pumpernickel Bread, Schneider's Olde Fashionrd Smoked Ham. Snacks/Other: Yoplait Source 0% Cherry Yogurt, Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal, Mars Mars Bar. more...
|
|
2775 kcal
|
Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|