Weigh In record (no journal entry) for 16 January 2014
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144.4 lb
Lost so far: 3.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1456 kcal
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Fat: 66.94g | Prot: 99.88g | Carb: 125.88g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, DaVinci Vanilla Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle. Lunch: International Delight Hazelnut Creamer Singles, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Dinner: Red Robin Ensenada Chicken Platter (1 Chicken Breast). Snacks/Other: M&M's Peanut Butter M&M's (Package), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Frigo Natural String Cheese Part Skim, Wildroots Coastal Berry Blend, International Delight Hazelnut Creamer Singles. more...
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losing 0.8 lb a week
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