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Up a pound since last week. This week has been a real struggle. But I keep going and going and going........
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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840 kcal
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Fat: 40.85g | Prot: 79.71g | Carb: 35.78g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Cheddar or Colby Cheese (Lowfat), Bell Peppers, Onions, Elk Meat, Light Sour Cream, Lynn wilsons corn tortillas. Dinner: Vegetable Salad with Parmesan, Turkey and Cheese Stuffed Pepper. more...
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3177 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours. more...
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gaining 1.0 lb a week
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