mybigfat72's Journal, 16 January 2014

228.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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798 kcal

Fat: 27.21g | Prot: 95.27g | Carb: 51.26g.   Lunch: Flatout Light Italian Herb Flatbread, The Greek Gods Honey Greek Yogurt, Boar's Head EverRoast Oven Roasted Chicken Breast, Emeril's Horseradish Mustard. Dinner: Noel's Chicken Casserole. Snacks/Other: gold standard egg protien. more...

3703 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 30 minutes, Desk Work - 7 hours. more...