Weigh In record (no journal entry) for 16 January 2014
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177.6 lb
Lost so far: 18.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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2342 kcal
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Fat: 72.84g | Prot: 107.17g | Carb: 272.91g.
Breakfast: Viv Agave Organic Blue Agave Inulin, Silk Pure Coconut Coconut Milk - Original, Quaker Old Fashioned Oats. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Tim Hortons Tuscan Chicken Panini. Dinner: Italian Bread, Anheuser-Busch Busch Light, Bob Evans Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing, Wegmans Wild Caught Swordfish Steak, White Rice (Long-Grain, Cooked) . Snacks/Other: Entenmann's Frosted Mini Donuts. more...
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2492 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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