ELSInc's Journal, 16 January 2014

223.8 lb Lost so far: 22.2 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

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982 kcal

Fat: 23.05g | Prot: 49.64g | Carb: 155.38g.   Breakfast: Kellogg's Special K Protein Shake - Strawberry. Lunch: Smart Ones Classic Favorites Spaghetti with Meat Sauce. Dinner: Great Value 100% Liquid Egg Whites, Morningstar Farms Veggie Breakfast Sausage Patties, Pillsbury Sweet Rolls - Reduced Fat Cinnamon Rolls with Icing, Bananas. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch, Yoplait Light Fat Free Yogurt - Banana Cream Pie, Grape Tomatoes. more...

2985 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...