ELSInc's Journal, 17 January 2014

222.0 lb Lost so far: 24.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 32.36g | Prot: 64.92g | Carb: 164.64g.   Breakfast: Kellogg's Special K Protein Meal Bar - Cranberry Walnut. Lunch: Smart Ones Smart Creations Chicken Santa Fe. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Betty Crocker Asian Helper - Chicken Fried Rice, Great Value Vegetables Sliced Carrots, Goodness Unearthed Potatoes Russet Eastern. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Grape Tomatoes, Peach. more...

2961 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...