ruthe1213's Journal, 09 May 2021

I slept through til 10:16 and missed church today. Boo hoo.

221.6 lb Lost so far: 1.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 95.68g | Prot: 43.03g | Carb: 90.19g.   Breakfast: Cream Cheese, Just Just Egg, Now Foods MCT Oil, Coffee. Lunch: Barefoot Pink Moscato Champagne, Great Value Roasted & Salted Almonds. Dinner: Hungry Jack Instant Mashed Potatoes, Mashed Potato, Green Giant Whole Kernel Sweet Corn, Sweet Onions, Ground Beef (80% Lean / 20% Fat). more...

1873 kcal

Activities & Exercise: Fitbit - 24 hours. more...