gross405's Journal, 16 January 2014

229.5 lb Lost so far: 3.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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756 kcal

Fat: 37.63g | Prot: 41.96g | Carb: 34.16g.   Lunch: Publix Red Seedless Grapes, Lean Cuisine Culinary Collection Steak Tips Portabello. Dinner: Egg Omelet or Scrambled Egg with Sausage. Snacks/Other: Water (Bottled), Cabernet Sauvignon Wine, Tea (Brewed), Dry Roasted Salted Peanuts. more...

2662 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...