Weigh In record (no journal entry) for 09 May 2021
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139.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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919 kcal
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Fat: 40.76g | Prot: 45.34g | Carb: 97.76g.
Breakfast: Tetley English Breakfast Tea, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Carbonaut Low Carb Bread, Red Tomatoes, Sensations Sliced Oven Roasted Turkey, Great Value Swiss Cheese Slices. Dinner: McDonald's French Fries (Medium), McDonald's Cheeseburger. more...
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losing 1.2 lb a week
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shawna63's weight history
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