Weigh In record (no journal entry) for 09 May 2021
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181.9 lb
Lost so far: 13.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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1586 kcal
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Fat: 62.21g | Prot: 40.57g | Carb: 216.85g.
Breakfast: Egg Tart, Shatto Coffee Milk, Pumpkin Soup. Lunch: Meatless Burrito with Beans and Cheese, Sponge Cake without Icing. Dinner: Fried Rice. Snacks/Other: Salted Caramel & Chocolate Mud Loaded Muffin. more...
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3025 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Gym - 30 minutes, Driving - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 5 hours and 5 minutes, Studying - 4 hours, Sitting - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Cooking - 15 minutes. more...
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losing 3.1 lb a week
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