johnjuge's Journal, 08 February 2011

stupid football, stupid italian food, stupid wine. stupid me.
242.0 lb Lost so far: 38.0 lb.    Still to go: 67.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 February 2011:
1567 kcal Fat: 58.71g | Prot: 94.22g | Carb: 92.12g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: #3 Totally Tuna UNWICH. Snacks/Other: Vodka. more...
gaining 14.0 lb a week

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It only takes your next meal to get back on track. You don't have to wait til the next day. You got this dude! You can do it! 
09 Feb 11 by member: mempa

     
 

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