Tina Gordon's Journal, 08 February 2011

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Weigh In record (no journal entry) for 08 February 2011

170.0 lb Lost so far: 1.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2011:

1698 kcal

Fat: 51.14g | Prot: 79.73g | Carb: 238.35g. Breakfast: banana, milk, Shredded Wheat Original Spoon Size Cereal. Lunch: pasta with meat sauce, parmesan cheese, minestronni soup. Dinner: marmalade, margarine, wholemeal bread. more...

1972 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Tina Gordon's Journal, 08 February 2011

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