Tina Gordon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sat 26th: 1825 107%
fat: 61.61g
|
protein: 52.50g
|
carbs: 255.93g
- -
Fri 25th: 730 43%
fat: 18.12g
|
protein: 27.93g
|
carbs: 122.31g
2065*  1335
February 2011
Tue 15th: 1547 * 91%
fat: 63.22g
|
protein: 49.01g
|
carbs: 198.72g
1972*  425
Mon 14th: 2175 * 128%
fat: 71.24g
|
protein: 78.15g
|
carbs: 307.82g
2158*  17
Sun 13th: 2283 * 134%
fat: 85.75g
|
protein: 78.41g
|
carbs: 299.49g
1939*  344
Sat 12th: 2177 * 128%
fat: 49.98g
|
protein: 75.65g
|
carbs: 320.02g
2218*  41
Fri 11th: 1807 * 106%
fat: 52.96g
|
protein: 88.44g
|
carbs: 243.55g
2158*  351
Thu 10th: 2015 * 119%
fat: 96.47g
|
protein: 65.10g
|
carbs: 232.00g
2279*  264
Wed 9th: 1716 * 101%
fat: 60.38g
|
protein: 74.54g
|
carbs: 225.34g
2158*  442
Tue 8th: 1698 * 100%
fat: 51.14g
|
protein: 79.73g
|
carbs: 238.35g
1972*  274
Mon 7th: 1293 * 76%
fat: 46.74g
|
protein: 57.40g
|
carbs: 162.66g
1968*  675
Sun 6th: 1392 * 82%
fat: 29.94g
|
protein: 95.53g
|
carbs: 190.23g
2202*  810
Sat 5th: 1167 * 69%
fat: 25.82g
|
protein: 73.97g
|
carbs: 153.36g
2299*  1132
Fri 4th: 1474 * 87%
fat: 43.98g
|
protein: 82.75g
|
carbs: 189.95g
1945*  471
Thu 3rd: 2110 * 124%
fat: 92.84g
|
protein: 101.34g
|
carbs: 216.84g
2077*  33
Wed 2nd: 1241 * 73%
fat: 54.42g
|
protein: 60.97g
|
carbs: 128.14g
2086*  845
Tue 1st: 1168 * 69%
fat: 36.35g
|
protein: 42.75g
|
carbs: 176.83g
2253*  1085
January 2011
Mon 31st: 1442 85%
fat: 45.38g
|
protein: 88.27g
|
carbs: 172.69g
2253*  811
Sun 30th: 1654 97%
fat: 52.36g
|
protein: 48.58g
|
carbs: 254.70g
2195*  541

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