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I'm actually doing this...since I started my weight lost journey about 3 weeks ago I have lost 14 pounds. I have never been thin. and even in junior high weighed over 200. and started this weight loss at 315. I know I can do this!!!
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301.0 lb
Lost so far: 14.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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889 kcal
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Fat: 8.24g | Prot: 109.18g | Carb: 102.66g.
Breakfast: red pepper, egg white. Lunch: orange, red sweet peppers, boiled shrimp, tumaro. Dinner: baby red potato baked, boneless skinless chicken breast, asparagus. Snacks/Other: water, grapefruit. more...
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4043 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Housework - 25 minutes, Circuit Training - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (moderate) - 13/mph - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 41 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 3 minutes. more...
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losing 14.0 lb a week
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