djwibert's Journal, 08 February 2011

220.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 49.18g | Prot: 96.58g | Carb: 215.19g.   Breakfast: 2% Reduced Fat Milk, Fruit Loops Cereal. Lunch: Protein Plus - Vanilla Yogurt. Dinner: Broccoli (Chopped, Frozen), Small Pasta Shells, Whole Grain Chicken Helper - Lemon & Herb Chicken. Snacks/Other: Smokehouse Almonds, Stacker2 Xtra Energy Shot. more...

3534 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Eliptical - 46 minutes, Resting - 13 hours and 49 minutes, Sleeping - 9 hours. more...