Weigh In record (no journal entry) for 08 February 2011
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174.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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714 kcal
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Fat: 39.17g | Prot: 22.63g | Carb: 81.44g.
Breakfast: fried egg, Jimmy Dean Sausage link. Lunch: hidden valley ranch salad dressing, shredded cheddar cheese, grape tomatoes, celery. Snacks/Other: banana, orange, medium apple. more...
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2486 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Housework - 1 hour. more...
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losing 2.6 lb a week
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