Altendorf's Journal, 16 January 2014

193.8 lb Lost so far: 6.8 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 55.41g | Prot: 87.06g | Carb: 160.91g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Baguette, Gruyere Cheese, Carrots, Coffee with Milk. Lunch: Olive Oil, Macaroni, Parmesan Cheese (Grated), Whole Wheat Bread. Dinner: Chapati, Puerto Rican Style Stewed Pork. Snacks/Other: El Super Leon Sesame Seed Brittle, Jack Link's Peppered Beef Jerky, Lychee, Sliced Ham (Regular, Approx. 11% Fat). more...

2212 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...