Weigh In record (no journal entry) for 07 May 2021
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263.6 lb
Lost so far: 4.8 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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510 kcal
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Fat: 22.00g | Prot: 21.50g | Carb: 55.00g.
Breakfast: Papa John's 16" Original Crust Pizza - Garden Fresh, Papa John's Large Stuffed Crust Pepperoni Pizza. more...
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gaining 9.8 lb a week
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