Weigh In record (no journal entry) for 08 May 2021
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189.9 lb
Lost so far: 9.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1300 kcal
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Fat: 64.58g | Prot: 59.85g | Carb: 127.02g.
Breakfast: Philadelphia Original Cream Cheese, Kirkland Signature Cinnamon Raisin Bagel. Lunch: WinCo Foods Deli Express Sliced Swiss Cheese, Hillshire Farm Farm Classics Oven Roasted Turkey Breast, Hillshire Farm Honey Ham, Noosa Blueberry Yoghurt (4 oz), Almonds . Dinner: Poultry Gravy, Corn, Mashed Potato, Omaha Steaks Beef Filet Mignon. Snacks/Other: Gala Apples, Sanders Milk Chocolate Sea Salt Caramels. more...
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losing 0.7 lb a week
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