Johnpatr1's Journal, 08 February 2011

247.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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743 kcal

Fat: 8.69g | Prot: 59.35g | Carb: 111.63g.   Breakfast: protein shake. Lunch: Oatmeal with Fruit. more...

4017 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 33 minutes, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...