Weigh In record (no journal entry) for 15 January 2014
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165.1 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1330 kcal
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Fat: 41.33g | Prot: 50.18g | Carb: 198.72g.
Breakfast: Metamucil Psyllium Husk Capsules, Turkey Bologna, Kirkland Signature Egg Whites, Coffee (Instant) , Green Giant Summer Sweet Peas, Pam Olive Oil Spray, rubschlager bread, Silk True Almond Unsweetened. Lunch: Рот Фронт Грильяжные Конфеты, Rye Crispbread, Beet Soup (Borscht). Dinner: Рот Фронт Вафли Легенда, M&M Meat Shops Shanghai Beef Noodle Bowl. Snacks/Other: Metamucil Psyllium Husk Capsules, Cote d'Or Конфеты, НЕВА Зефир, Raspberries, Tangerines (Mandarin Oranges) . more...
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gaining 1.5 lb a week
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StAnna72's weight history
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