mybigfat72's Journal, 15 January 2014

229.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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989 kcal

Fat: 33.12g | Prot: 122.00g | Carb: 59.93g.   Lunch: Flatout Light Italian Herb Flatbread, Boar's Head EverRoast Oven Roasted Chicken Breast, Emeril's Horseradish Mustard, Horizon Organic Lowfat Small Curd Cottage Cheese. Dinner: Sabra Greek Style Veggie Dips - Spinach & Artichoke, Cucumber (with Peel), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Back to Nature Organic Stoneground Wheats Baked Wheat & Flaxseed Crackers, Boar's Head White American Cheese, Boar's Head Tavern Ham, gold standard egg protien. more...

3785 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...