Weigh In record (no journal entry) for 15 January 2014
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199.1 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1803 kcal
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Fat: 71.33g | Prot: 60.58g | Carb: 242.96g.
Breakfast: Granola Cereal, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids). Lunch: Nectarines, Bananas, Plums, Red Delicious Apples, Pears, Ham Sandwich with Spread. Dinner: Mixed Vegetables (Frozen), Meatballs with Sauce (Mixture), Ceasar Supreme Complete Salad Kit. Snacks/Other: Twix, Fruitcake. more...
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3219 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running - 8/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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