Weigh In record (no journal entry) for 16 January 2014
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209.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1468 kcal
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Fat: 27.87g | Prot: 50.31g | Carb: 256.50g.
Breakfast: Tea with Milk and Sugar. Lunch: Dried Fish, Potato Curry, White Rice (Fat Added in Cooking). Dinner: Potato Curry, White Rice (Fat Added in Cooking). Snacks/Other: Plantains. more...
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steady weight
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Mohan Danister's weight history
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