Weigh In record (no journal entry) for 15 January 2014
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180.4 lb
Lost so far: 13.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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379 kcal
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Fat: 17.47g | Prot: 26.76g | Carb: 27.85g.
Breakfast: Kroger Hardwood Smoked Lower Sodium Bacon, Egg, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee. Snacks/Other: Nonni's Toffee Almond Biscotti. more...
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gaining 0.5 lb a week
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