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Ate 223 carbs yesterday even though the calories remained the same & was seriously bloated last night & terribly sluggish this morning. Cutting them way back today.
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107.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1248 kcal
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Fat: 53.81g | Prot: 95.11g | Carb: 136.24g.
Breakfast: Vitafusion Fiber Gummies. Lunch: Redpack Petite Diced Tomatoes, Kraft 100% Grated Parmesan Cheese, Zucchini . Dinner: Strawberries, Orchard Valley Harvest Sliced Almonds, Fage Total 0% Greek Yogurt, Sargento Ultra Thin Sliced Swiss Cheese, Laura's Lean Beef 92% Lean Ground Beef, Thomas' Better Start High Fiber English Muffin. Snacks/Other: Cocoa Powder (Unsweetened), Fiber One Bran Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Garden of Life Super Seed Fiber Supplement, Atkins Advantage Chocolate Peanut Butter Bar. more...
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1528 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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