shelton's Journal, 08 February 2011

141.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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854 kcal

Fat: 26.14g | Prot: 25.49g | Carb: 136.50g.   Breakfast: Complete Pancake Mix, Sugar Free Pancake & Waffle Syrup, Butter. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Fish Taco. Snacks/Other: Fruit Punch (made with Soda, Fruit Juice and Sherbet or Ice Cream). more...

1558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...