Weigh In record (no journal entry) for 15 January 2014
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200.0 lb
Lost so far: 26.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1899 kcal
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Fat: 35.05g | Prot: 115.11g | Carb: 224.25g.
Breakfast: Coffee with Cream and Sugar, Fruit Yogurt (Nonfat), Granola. Lunch: Quinoa (Cooked), Turkey Salad or Turkey Spread Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Turkey Noodle Soup (Home Recipe). Snacks/Other: Protein Shake, Chocolate Ice Creams, Table Wine. more...
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gaining 0.1 lb a week
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chiaravallotipat's weight history
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