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chiaravallotipat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 1444 * 90%
fat: 26.39g
|
protein: 140.95g
|
carbs: 159.82g
- -
Mon 20th: 1682 * 105%
fat: 29.68g
|
protein: 78.81g
|
carbs: 199.07g
- -
Tue 7th: 1534 * 96%
fat: 46.01g
|
protein: 109.61g
|
carbs: 118.73g
- -
Sun 5th: 1435 * 90%
fat: 15.35g
|
protein: 90.24g
|
carbs: 193.77g
- -
Thu 2nd: 1549 * 97%
fat: 31.74g
|
protein: 128.08g
|
carbs: 104.05g
- -
April 2013
Tue 30th: 1308 * 82%
fat: 34.56g
|
protein: 57.45g
|
carbs: 142.13g
- -
Sun 28th: 1536 * 96%
fat: 18.14g
|
protein: 115.81g
|
carbs: 183.20g
- -
Thu 25th: 1421 * 89%
fat: 21.48g
|
protein: 79.38g
|
carbs: 145.76g
- -
Tue 23rd: 1772 * 111%
fat: 90.65g
|
protein: 109.86g
|
carbs: 130.90g
- -
Sun 21st: 1555 * 97%
fat: 85.49g
|
protein: 81.78g
|
carbs: 116.55g
- -
Thu 18th: 1794 * 112%
fat: 97.38g
|
protein: 135.59g
|
carbs: 89.55g
- -
Tue 16th: 1315 * 82%
fat: 24.76g
|
protein: 94.42g
|
carbs: 93.49g
- -
Sun 14th: 1152 * 72%
fat: 25.74g
|
protein: 100.08g
|
carbs: 128.83g
- -
Tue 9th: 1565 * 98%
fat: 38.59g
|
protein: 118.74g
|
carbs: 190.90g
- -
Sun 7th: 1793 * 112%
fat: 98.77g
|
protein: 116.25g
|
carbs: 108.89g
- -
Thu 4th: 1555 * 97%
fat: 85.49g
|
protein: 81.78g
|
carbs: 116.55g
- -
Tue 2nd: 1529 * 96%
fat: 55.61g
|
protein: 79.56g
|
carbs: 107.20g
- -
March 2013
Sun 31st: 2610 * 163%
fat: 170.49g
|
protein: 134.78g
|
carbs: 132.55g
- -

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