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chiaravallotipat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 12th: 1652 * 92%
fat: 37.69g
|
protein: 135.53g
|
carbs: 146.16g
- -
Tue 11th: 1082 * 60%
fat: 21.60g
|
protein: 41.03g
|
carbs: 130.47g
- -
Mon 10th: 1740 * 97%
fat: 28.62g
|
protein: 150.14g
|
carbs: 174.46g
- -
Sun 9th: 1390 * 77%
fat: 27.99g
|
protein: 38.48g
|
carbs: 203.53g
- -
Sat 8th: 1722 * 96%
fat: 47.69g
|
protein: 134.30g
|
carbs: 133.31g
- -
Fri 7th: 1673 * 93%
fat: 37.79g
|
protein: 192.42g
|
carbs: 92.99g
- -
Thu 6th: 1352 * 75%
fat: 43.35g
|
protein: 86.01g
|
carbs: 102.89g
- -
Wed 5th: 1796 * 100%
fat: 57.13g
|
protein: 119.03g
|
carbs: 208.22g
- -
Tue 4th: 1658 * 92%
fat: 41.58g
|
protein: 98.12g
|
carbs: 171.74g
- -
Mon 3rd: 1962 * 109%
fat: 50.61g
|
protein: 129.92g
|
carbs: 233.79g
- -
Sun 2nd: 1634 * 91%
fat: 33.57g
|
protein: 102.60g
|
carbs: 204.32g
- -
Sat 1st: 1510 * 84%
fat: 31.58g
|
protein: 71.42g
|
carbs: 212.07g
- -
January 2014
Fri 31st: 984 * 55%
fat: 35.78g
|
protein: 40.55g
|
carbs: 130.17g
- -
Thu 30th: 1832 * 102%
fat: 58.64g
|
protein: 131.35g
|
carbs: 167.84g
- -
Wed 29th: 1779 * 99%
fat: 58.50g
|
protein: 132.21g
|
carbs: 149.45g
- -
Tue 28th: 1500 * 83%
fat: 35.81g
|
protein: 117.11g
|
carbs: 148.01g
- -
Mon 27th: 1569 * 87%
fat: 24.47g
|
protein: 137.18g
|
carbs: 158.62g
- -
Sun 26th: 382 * 21%
fat: 19.39g
|
protein: 20.64g
|
carbs: 28.28g
- -
Sat 25th: 1816 * 101%
fat: 45.98g
|
protein: 86.75g
|
carbs: 211.23g
- -
Fri 24th: 1880 * 104%
fat: 55.51g
|
protein: 153.27g
|
carbs: 148.36g
- -

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