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Second Day of Phase 2. Tried to substitute Interval X Plus for Plyo, but the DVD skipped out. I had to stop mid workout and switch to the Eliptical for 20 minutes (still doing intervals on the machine).
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188.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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2232 kcal
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Fat: 90.48g | Prot: 143.52g | Carb: 190.89g.
Breakfast: MetRx Protein Plus. Lunch: Cheese Heads, Gala Apples, grinder. Dinner: Chicken Wings, Ranch Salad Dressing, Lite Beer. Snacks/Other: Dark Chocolate Hearts, Grapes, Greek Yogurt - Strawberry, Organic Maple Brown Sugar Granola Cereal. more...
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3050 kcal
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Activities & Exercise:
Pilates - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Eliptical - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
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losing 1.6 lb a week
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