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Started out at 204.4 lbs on February 4, 2011 - same day as diagnosed with diverticulosis and prescibed Lactulose for the weekend, resulting in a 4 lb loss by Monday morning, 2/7/11, to 200.4.
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1922 kcal
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Fat: 48.14g | Prot: 137.09g | Carb: 238.64g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Omega 3 Fish Oil (1000 mg), Pro Performance 100% Whey Protein - Vanilla, Frozen Mixed Berries, Milk (Fat Free or Skim, Calcium Fortified), Lo-carb Monster Energy, Bananas, water. Lunch: Stuffed Cabbage with Whipped Potatoes, Chinese Gooseberries (Kiwi Fruit), Strawberries. Dinner: kroger green beans, Italian Sausage & Garlic Meat Sauce, PLUS Thin Spaghetti, Ground Turkey Breast. Snacks/Other: oscar mayer cajun chicken', kraft pepper jack cheese, publix fried chicken tenders, YerbaPrima Daily Fiber, frozen mixed berries, water, Pro Performance 100% Whey Protein - Vanilla, NUTrition Heart-Healthy Mix, Water, Fat Free Light Banana Creme Pie Yogurt, Pepper Jack Sandwich Crackers. more...
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2986 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Exercise machine (fast) - 5 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 15 minutes. more...
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losing 5.0 lb a week
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