Weigh In record (no journal entry) for 07 May 2021
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197.8 lb
Lost so far: 8.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1029 kcal
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Fat: 56.05g | Prot: 69.24g | Carb: 63.06g.
Breakfast: Onions, Egg, Whole Milk, Land O'Lakes Sliced American Cheese, Coffee, Strawberries. Dinner: Allens Triple Succotash, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Coffee, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Nonpareil keto friendly chocolate nut bars, Baken-ets Traditional Fried Pork Skins, Coffee. more...
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losing 2.8 lb a week
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