Weigh In record (no journal entry) for 15 January 2014
|
209.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2014:
|
2427 kcal
|
Fat: 78.66g | Prot: 71.67g | Carb: 357.18g.
Breakfast: Tea with Milk and Sugar. Lunch: Brown Rice (Fat Added in Cooking). Dinner: Dal Yellow, Indian Flatbread Naan. Snacks/Other: Tea with Milk and Sugar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mohan Danister's weight history
|