ScottColliflower's Journal, 08 February 2011

253.8 lb Lost so far: 43.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 38.92g | Prot: 47.46g | Carb: 184.58g.   Breakfast: Carnation CoffeeMate, 35.3oz, 1 kg, Nutri-Grain Cereal Bar - Blueberry. Lunch: Spa Cuisine Grilled Chicken Primavera. Dinner: Colorful Kielbasa. Snacks/Other: Cranberry Apple Drink Mix, Wheat Thins Crackers - Reduced Fat. more...

3188 kcal

Activities & Exercise: S - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...