ruthe1213's Journal, 07 May 2021

Did 30 min on stationery bike on Thursday. Ate protein. Drank water. Glory to God.

222.6 lb Lost so far: 0.4 lb. Still to go: 74.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2021:

79 kcal

Fat: 5.51g | Prot: 3.15g | Carb: 3.26g. Breakfast: Heavy Cream, Decaffeinated Coffee. more...

2033 kcal

Activities & Exercise: Fitbit - 24 hours. more...

gaining 0.7 lb a week

Comments

Exercise - check. Food - check. Water - check. Doing great Ruth!

08 May 21 by member: Debbie Cousins


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ruthe1213's weight history