Weigh In record (no journal entry) for 15 January 2014
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321.2 lb
Lost so far: 90.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1421 kcal
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Fat: 92.90g | Prot: 106.62g | Carb: 41.08g.
Breakfast: Egg, Kirkland Signature Bacon. Lunch: Animal Fat or Drippings, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Kirkland Signature Beef Polish Sausage. Dinner: Carrots, Cooked Mature Onions (Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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gaining 0.7 lb a week
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