John10251's Journal, 07 May 2021

151.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1548 kcal

Fat: 83.11g | Prot: 124.96g | Carb: 74.27g.   Breakfast: Whole Milk, Pepperoni Pizza Bread, Bertolli Extra Virgin Olive Oil, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Rice Pilaf, Trader Joe's Soycutash, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Cuties Mandarin Orange. more...

2667 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...