Weigh In record (no journal entry) for 08 February 2011
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205.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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4415 kcal
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Fat: 108.65g | Prot: 360.22g | Carb: 495.55g.
Breakfast: Sweet Red Peppers, Great Value Original Liquid Eggs, salmon, Organic Boneless Skinless Chicken Breast, Skim Milk, Protein 7. Lunch: Canola Vegetable Oil, Mexican Style Rice Mix, White Corn Tortilla, Flour Tortillas (Small), Ground Beef, Chunky Mild Salsa, Lettuce, Skim Milk, Tomatoes, Refried Beans (Canned), Oatmeal Cookies (with Raisins). Dinner: Skim Milk, quaker oatmeal cereal, Premium Petite Whole Green Beans, Frozen Whole Kernel Golden Corn, Carb Master Cherry Yogurt, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Protein 7, Chocolate Peanut Butter Bar. more...
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losing 7.0 lb a week
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