Weigh In record (no journal entry) for 08 February 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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2516 kcal
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Fat: 53.44g | Prot: 159.83g | Carb: 360.03g.
Breakfast: Bananas, Pure Almond Milk - Original, Amplified Wheybolic Extreme 60, Blueberries. Lunch: 6" Turkey Breast, Apple Slices. Dinner: Baby-cut California Carrots, Cooked Soybeans (Fat Not Added in Cooking), Pollo E Pasta Soup (6 oz), T.B.M. Sandwich, Super Pasta Spirals. Snacks/Other: Liquid Cal/Mag, Lean Muscle Meal Chocolate Brownie, Lean Muscle Cookie Dough Caramel Crisp Bar, Triple Strength Fish Oil Supplement, Fiber and Prebiotic Blend. more...
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1766 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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