Weigh In record (no journal entry) for 15 January 2014
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211.8 lb
Lost so far: 6.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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2960 kcal
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Fat: 113.30g | Prot: 191.97g | Carb: 302.53g.
Breakfast: Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Monster Beverage Khaos Energy Drink. Lunch: Chef Boyardee Chili Mac, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt. Dinner: Kellogg's Cocoa Krispies (Container), Skim or Nonfat Milk (Calcium Fortified), Great Value Shredded Mozzarella Cheese, Egg White, Planters Honey Roasted Peanuts, Doritos Nacho Cheese Tortilla Chips, Syntha-6 Chocolate Cake Batter Protein Shake, Skim or Nonfat Milk (Calcium Fortified). more...
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3104 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill Running - 35 minutes, Living - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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