Weigh In record (no journal entry) for 07 May 2021
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220.5 lb
Lost so far: 56.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1336 kcal
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Fat: 28.68g | Prot: 89.94g | Carb: 182.42g.
Breakfast: Café com Açúcar, Pão de Queijo. Lunch: Carne de Bode, Salada Crua, Feijão de Corda, Arroz Branco (Cozido). Dinner: Queijo Coalho. Snacks/Other: Abacaxi. more...
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losing 2.3 lb a week
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alvaro mateus's weight history
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