Weigh In record (no journal entry) for 08 February 2011
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222.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1230 kcal
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Fat: 21.82g | Prot: 182.81g | Carb: 74.02g.
Breakfast: Chocolate Peanut Butter Bar, eas whey, *KRO CARB MASTR PEACH YOGURT, kroger organic oatmeal, 100% Whey Protein Powder. Lunch: Tuna Cups, salad. Snacks/Other: private selection berry medley, kroger fat free cottage cheese, Chocolate Deluxe High Protein Bar. more...
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losing 2.2 lb a week
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