Weigh In record (no journal entry) for 15 January 2014
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180.8 lb
Lost so far: 4.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1318 kcal
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Fat: 25.97g | Prot: 120.68g | Carb: 161.91g.
Breakfast: Spinach, Chobani 0% Plain Greek Yogurt, ViSalus Body by Vi Nutritional Shake Mix, Banana, Kiwi Fruit. Lunch: Apples, Wild Harvest Mixed Greens & Spinach Salad, Strawberry Vinaigrette II, Baked Crunchy Chicken Parmesan. Dinner: Fiber One Chewy Bars - Oats & Chocolate, Mexican Chicken Soup. Snacks/Other: Clementines , Lowfat Plain Yogurt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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losing 1.4 lb a week
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