Weigh In record (no journal entry) for 08 February 2011
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121.0 lb
Lost so far: 6.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1254 kcal
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Fat: 38.11g | Prot: 63.02g | Carb: 197.32g.
Breakfast: special k protein, almond milk, Special K protein. Lunch: coconut juice, trader joe's vegetable burger, shaw's wheat bread lightt, cucumber, string cheese, grapes. Dinner: cheese string, miso soup. Snacks/Other: special k chocolate pretzel, lemon zest luna bar, vitamuffin. more...
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2010 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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