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fell off the wagon yesterday with popeye's but i'm back on it. i realized that if i give myself cheat days, i'm more likely to success. it will just take longer. but that's fine. the ultimate goal is my goal weight but if doesnt matter how long it takes to get there.
Diet Calendar Entries for 12 February 2011:
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1108 kcal
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Fat: 25.11g | Prot: 29.02g | Carb: 210.82g.
Breakfast: honey nut toasted oats, almond milk. Lunch: trader joe's vegetable burger, shaw's wheat bread lightt, cucumber. Dinner: grapes, miso soup. Snacks/Other: ginger cat cookies, special k chocolate pretzel, Banana Nut VitaTops. more...
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2111 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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