Weigh In record (no journal entry) for 15 January 2014
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174.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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326 kcal
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Fat: 4.77g | Prot: 16.68g | Carb: 45.39g.
Lunch: Mt. Olive Kosher Dill Pickles. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Zucchini, Cooked Tomatoes, Cucumber (Peeled), Lee Kum Kee Sriracha Chili Sauce, Great Value Romaine Lettuce. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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losing 10.5 lb a week
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bryophyte's weight history
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