Weigh In record (no journal entry) for 15 January 2014
|
202.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2014:
|
1776 kcal
|
Fat: 78.40g | Prot: 72.58g | Carb: 195.55g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Ruby Tuesday Red Velvet Cupcake, Pinto Beans (Mature Seeds), Salsa, Beef Meatballs, Brown Rice. Dinner: Beef Meatballs, Trader Joe's Brown Rice Medley, Hanover Pinto Beans, Red Salsa, Brie Cheese . Snacks/Other: Great Value Mixed Nuts, Hard-Boiled Egg. more...
|
|
2617 kcal
|
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keeptitrealnow's weight history
|